Health Realized:
16-week 1:1 personalized program using the core principles of vibrant living to take your health to the next level.
Have you ever noticed that most people define health as “the absence of disease”? At Solshine we believe health is more than just the prevention of disease, it is an authentic experience of vitality and a radiant zest for life.
So how do you achieve this optimized vision of health?
I will give you a hint: it is not a new diet, supplement, or exercise routine (although we use these useful tactics in our programs).
Whether you want to experience more energy, release excess weight, boost your immunity, improve your digestion, or enhance your mood, it all starts with the same foundation: Awareness and Alignment.
Health Realized:
Have you ever noticed that most people define health as “the absence of disease”? At Solshine we believe health is more than just the prevention of disease, it is an authentic experience of vitality and a radiant zest for life.
So how do you achieve this optimized vision of health?
I will give you a hint: it is not a new diet, supplement, or exercise routine (although we use these useful tactics in our programs).
Whether you want to experience more energy, release excess weight, boost your immunity, improve your digestion, or enhance your mood, it all starts with the same foundation; Awareness and Alignment.
Awareness:
Alignment:
In Health Realized, you’ll discover what you really want, what you need to know, and — most importantly — what you need to do in order to experience true vitality.
First we’ll talk about setting the right health goals, for the right reasons. This is all about understanding your true motivations and making sure you’re clear on why you’re embarking on a personal health journey in the first place.
Next we’ll bring your awareness to self limiting beliefs and behaviors. This is where you take an honest and vigilant attitude to challenge yourself to keep growing.
I urge you to be courageous and compassionate with yourself as you uncover areas of imbalance and begin to make changes to embody a new state of health.
The ultimate goal of this program is to help you see your health from a new perspective and inspire you to lead a better life by becoming the person you really want to be.
If you are ready to claim your optimal health potential and are looking for a partner to support you along the way, then let me be the first to invite you to Health Realized…
Your radiant zest for life is waiting.
Program Features
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Interactive Coaching:
>> 1:1, 50-minute, live coaching sessions where we explore your thoughts, emotions, habits, behaviors and life experiences so we can uncover your specific needs for creating optimal health. -
Holistic Action Plan: Your step by step blueprint for vibrant health.
>> Personalized combination of clinical, dietary, lifestyle and self-care recommendations based on your specific health goals that may include Superfoods, Herbs, Supplements, Lab Assessments, Exercises, Meditations, Movements, Books, Music and more.
>> 7-day, Basic Reset Meal Plan designed around your lifestyle and preferences. -
Informational Videos:
>> On-demand, foundational videos to help you understand the core concepts of vibrant health and wellness. -
Sol Welcome Kit:
>> Curated collection of health and wellness products designed to kick start your health journey.
