Book a Vitality 16

Vitality 16

16 weeks to a lighter, brighter, healthier you.

Are you ready to experience your personal health breakthrough?
Program Features
It’s a familiar story….

You wake up one morning declaring, “Today is the day I start to eat healthy” or “ I’m going to start exercising regularly”. Then you follow through for a couple of days or maybe even a few weeks only to fall right back into your old routines.

Or even worse, you use strategies that have worked in the past only to feel even more frustrated when you don’t get the results you used to.

Then you beat yourself up believing you have no willpower or something is wrong with you because other people make it seem so easy to stay on track.

But truth be told, establishing a consistent routine that supports your goals is not as easy as it seems.

Even though we have access to more information than ever before, all the conflicting advice can cause data overload. Not to mention, how do you know which advice is best for your unique situation?

It leaves you with the burning question:

How do I reach my personal health goals?

It leaves you with the burning question:

How do I reach my personal health goals?

Whether you want to experience more energy, release excess weight, boost your immunity, improve your digestion, or enhance your mood, it all starts with the same foundation:

Awareness:

Knowing what you want, why you want it, what is preventing you from having it and what you need to modify to achieve it.
Alignment:
Bringing your body, mind, and soul into alliance so that decision making is clear and simple and has a positive impact on your quality of life.
It leaves you with the burning question:

How do I reach my personal health goals?

Whether you want to experience more energy, release excess weight, boost your immunity, improve your digestion, or enhance your mood, it all starts with the same foundation:

Awareness:

Knowing what you want, why you want it, what is preventing you from having it and what you need to modify to achieve it.
Alignment:
Bringing your body, mind, and soul into alliance so that decision making is clear and simple and has a positive impact on your quality of life.

Health is dynamic and developing a basic level of self-inquiry and self- awareness is essential for aligning your physical, mental, spiritual and social well-being.

In Vitality 16, you’ll discover the why behind what you want, what you need to know, and — most importantly — what you need to do to have your ultimate health breakthrough.

First we talk about setting the right goals for the right reasons.
This is all about understanding your true motivations and getting clear on why you’re embarking on a personal health journey in the first place.
Next we bring your awareness to self limiting beliefs and behaviors
that are keeping you stuck. This is where you take an honest and vigilant attitude to challenge yourself to keep growing.
Then, we create a personalized plan
that provides you with tools, strategies and actions needed to achieve your desired outcomes.
Finally, we implement a fun and practical routine
that inspires you, enhances your lifestyle and brings your health goals to life.
Vitality 16 is right for you if you are ready to:
  • Gain clarity on the foods that are weighing you down and negatively impacting your health.
  • Discover your personal version of a healthy diet, one that supports hormone balance, and helps you maintain a healthy weight.
  • Develop an abundant, thriving mindset by transforming self-limiting thoughts into positive creative energy that inspires you.
  • Implement time management strategies to prevent overwhelm, reduce stress, and increase productivity so you can spend more time doing activities that bring you joy.
  • Apply techniques to elevate your energy and enhance your moods naturally.
  • Create a self care routine that sparks your vitality and renews your passion.

Program Features:

Interactive 1:1 Coaching

  • Explore your thoughts, emotions, habits, and life experiences to uncover your unique needs and desires.
  • Create a partnership of accountability that supports your goals so you can experience the changes you seek.

H.E.A.L.T.H Activation

  • Experience the benefits of a custom plan that highlights nutrition, mindset, movement, self-care and energy techniques to create your vibrant health.
  • Enjoy personalized recommendations including superfoods, supplements, recipes, assessments, exercises, and meditations.

Meal Plans

  • Implement a complete guide to shopping, prepping and preparing whole-food based meals according to your lifestyle, preference and desired health outcomes.

Pantry Makeover

  • Refresh your pantry, refrigerator and freezer staples with options that complement your personal goals and expand your culinary potential.
Informational Videos:
  • View on-demand, foundational videos to help you understand the core concepts of vibrant health and wellness.
Bonuses
  • Vitality 16 Toolkit: View on-demand, foundational videos to help you understand the core concepts of vibrant health and wellness.
  • Digital Health Journal: Checklists, affirmations and writing prompts to help you contemplate and reflect on your thoughts, feelings, emotions, and behaviors.
  • Personalized Meditation: Customized guided meditation to balance your specific energy fields.

In Vitality 16, we pinpoint the outcomes you desire and figure out the most authentic, simplistic and natural way for you to achieve results.

If you are ready to develop a fresh and fun routine that supports your individual needs and unique goals then let me be the first to invite you to Vitality16…..

A lighter, brighter, happier you is waiting to emerge!
I'm In!