Vibrant Health

Custom Health Programs for Women Over 40

Vibrant Health

Personal Health Makeovers
for Women 40+

Are You Ready for Your Breakthrough?

Are you a women in your 40's, 50's or 60's yearning to rediscover your vitality ?

Have you spent years prioritizing the needs of family and/or career at the expense of your own health and well-being?

Are you trying “all the things” and still dealing with fatigue, weight gain, moodiness, or brain fog?

Do you sense, deep down, there's more to YOU—more to explore, share, and experience?

If you're feeling the longing to lighten up and redefine your midlife story.....

Welcome to Solshine – Your Sanctuary

We help women embody fit and fabulous by unlocking vitality, joy, connection and purpose.

We understand the challenges modern women face daily. It can feel overwhelming trying to balance all our responsibilities and still find time to take care of ourselves

But what if there was an easier way to reclaim your spark and rebalance the scales?

What if you could have personalized insights and guidance on diet, fitness, mindset, relationships and self-care all within a supportive environment... while deepening your connection with like-minded women...

Would you be ALL IN?

What if you could learn how to harness your healing energy and embody vibrant health in every aspect of your life, NOW?

Could you commit to Yourself?

If you're ready to thrive on your terms, and create positive change in yourself and the world.... Join us!☀️

Does this Sound Like YOU?

The Solshine HEALTH Method empowers women to overcome common health concerns
Naturally.... for Good!



A Body Mind Soul Approach That Is:


Enjoy practical tools and techniques that are easy to implement.


Experience evidence-based practices that produce results.


Benefit from new routines that suit your schedule, lifestyle, and preferences.

Meet Shannon

National Board Certified Health+ Wellness Coach, Functional Nutritionist, Hormone Specialist, Twin Mom, Energy Healer and Wellness Warrior.
I’ve been in health and wellness for over 25 years using natural approaches to keep women feeling their best.

For me, health is personal.

I’m passionate about sharing clinical knowledge and healing practices to help you tap into the juiciest parts of yourself and embody your fit, vibrant and playful self.


Courses & Programs

Experience a new path to vibrant health designed uniquely for you.

Sol Session

Free consult to discuss your health goals.

Vitality 16

16 weeks to a lighter, brighter, happier you.

Health Reimagined

6 week foundational course to unleash your health potential.

Sol Transformation

Women's group immersive where health principles and spiritual practices meet to transform your body, mind and soul.
Experience a new level of vitality that radiates from your very essence and shines into all areas of your life.
The Solshine Health Method is a systematic process of integrating your awareness, connection and purpose as the path to personal wellness. It focuses on nutrition, mindset, movement, frequency and self-care practices that create positive shifts in your life that last.
The Solshine HEALTH Activation is your blueprint for vibrant health.

It provides you with a custom, step-by-step plan to achieve your personal health goals.

Take the guesswork out of your daily decisions


Personification of the sun
(or your unique light)


Give forth or
glow with light.

To give forth and glow
with your unique light.

Solshine changed my entire perspective on wellness and health. Shannon's bright energy and extensive knowledge illuminated my path and showed me the way for the steps I need to take toward better health. By applying her holistic strategies and tools, Shannon helped me take my energy, health and happiness to a new level, all the while customizing it to my own unique needs.If you're like me and want to become the healthiest, happiest and all around best version of yourself, Solshine is the healing community for you.

I have had the honor of working with Shannon for over 13 years. Her knowledge of the health and wellness industry and her dedication to staying current on the research is unsurpassed. She lives the principles she teaches and her passion for wellness, nutrition and healthy aging come through in everything she does

"Follow your soul, it knows the way."

As the pace of life keeps speeding up and we get bombarded with conflicting health information, it is more important than ever to have an authentic connection to your own vitality.

Solshine is committed to helping you experience this concept of self-awareness and provides a healing community to optimize your health naturally.

Ready to Shine?