Nutrition
Eating Habits
Healthy Eating Habits: Food plays such an essential role in our life and taking a moment to practice healthy eating habits is one of the
April 2, 2022
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Nutrition
Nutrition
Cooking Methods
5 Easy Ways to Cook Veggies: We all know that vegetables are good for us and our bodies need all those vitamins and minerals to
March 1, 2022
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Mindset
Mindset
Positive Mindset
Cultivating a Positive Mindset: Did you know the average person has an estimated 70,000 thoughts per day? That’s almost 3000 thoughts per hour. It’s like
April 1, 2022
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Movement
Movement
Tree Pose
Yoga Basics: Tree Pose or Vrksasana (in Sanskrit) is a standing posture that helps promote balance and centering. You start by grounding into the earth
March 2, 2022
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Self-Care
Lifestyle
Self Care Essentials
Hot Water Bottle Once you use a hot water bottle, you’ll wonder how you ever got along without it! It’s seriously one of the most
April 3, 2022
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Hormones
Hormones
The Endocrine System
Adrenals and Hypothalamus: The Endocrine System is a collection of endocrine glands that produce hormones which are used as chemical messengers throughout the body to
July 17, 2022
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Sol Frequency
Sol Frequency
Chakra Energy Series
The Root Chakra- Muladhara: The Root chakra is associated with our feelings of safety, security, and survival. When balanced we feel grounded, calm, supported and
April 4, 2022
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