Health Reimagined
8 week foundational course to unleash your health potential.
Health is defined as “the absence of disease” or “free from illness or injury”, but are you really experiencing your true health potential just because you’re not sick or injured?
What if you viewed your health in more positive terms like your “expression of vitality” or “genuine zest for life”. Could the simple act of shifting your perspective enable your health to shift too?
In a word, Absolutely!
Whether it’s the food that fuels you, the thoughts that inspire or distract you or the actions that support or deplete you, you create your state of health moment to moment with every decision you make.
Health Reimagined
6 week foundational course to unleash your health potential.
Health is defined as “the absence of disease” or “free from illness or injury”, but are you really experiencing your true health potential just because you’re not sick or injured?
What if you viewed your health in more positive terms like your “expression of vitality” or “genuine zest for life”. Could the simple act of shifting your perspective enable your health to shift too?
In a word, Absolutely!
Whether it’s the food that fuels you, the thoughts that inspire or distract you or the actions that support or deplete you, you create your state of health moment to moment with every decision you make.
Health Reimagined helps you discover how to make decisions that support your overall wellbeing by considering your mindset, attitude, emotions and behaviors as indicators of health.
You’re unique, and even though you may share the same health goals as someone else, how you get there can look completely different.
Let’s take weight loss for example:
Client A has a demanding, on-the-go lifestyle, makes food choices based on convenience and feels a general sense of overwhelm on a regular basis.
Client B is an emotional eater, experiencing mood swings and anger outbursts while approaching menopause.
The program for client A focuses on simple, grounding foods and nutrient dense meals to support the adrenals along with stress management strategies to balance cortisol levels and a restorative yoga practice to calm the nervous system.
Whereas,
Client B benefits from detoxifying elixirs and energizing foods to brighten mood, H.I.I.T workouts to release stagnant energy and daily mindset exercises to break the connections between thoughts and cravings.
In the end, both clients achieve their weight loss goals but their path to success was quite different.
Do You...
🌱 Know you could have more energy and handle stress better? 🌱
🌱 Have health goals that you can’t seem to reach on your own? 🌱
🌱 Need a shot of hope with solutions that don’t require medication? 🌱
🌱 Want to take charge of your health and live a more joyful, abundant life? 🌱
Course Features
- >> Examine the factors that influence how you eat and learn techniques to replace unwanted habits with supportive choices.
- >> Take inventory of your beliefs to uncover the effect they have on your emotional well-being and energy levels.
- >> Survey for the areas in your body experiencing tension and bring awareness to release the root cause of resistance.
- >> Explore your unique gifts and find new ways to share your passions so you can experience more joy and purpose.
- >> Learn how "trusting the process" can be used as a liberating and profound technique to initiate positive change in your life.
- >> Implement new tools to harmonize your body, mind, soul connection.
