The Endocrine System
Adrenals and Hypothalamus: The Endocrine System is a collection of endocrine glands that produce hormones which are used as chemical messengers throughout the body to help regulate vital processes including…
Chakra Energy Series
The Root Chakra- Muladhara: The Root chakra is associated with our feelings of safety, security, and survival. When balanced we feel grounded, calm, supported and connected and we have self-control,…
Self Care Essentials
Hot Water Bottle Once you use a hot water bottle, you'll wonder how you ever got along without it! It's seriously one of the most useful all-purpose health care products…
Eating Habits
Healthy Eating Habits: Food plays such an essential role in our life and taking a moment to practice healthy eating habits is one of the best ways to support your…
Positive Mindset
Cultivating a Positive Mindset: Did you know the average person has an estimated 70,000 thoughts per day? That's almost 3000 thoughts per hour. It's like a stream of chatter endlessly…
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