Tree Pose
Yoga Basics: Tree Pose or Vrksasana (in Sanskrit) is a standing posture that helps promote balance and centering. You start by grounding into the earth with one foot and then gently…
Cooking Methods
5 Easy Ways to Cook Veggies: We all know that vegetables are good for us and our bodies need all those vitamins and minerals to stay vibrant and healthy.....so..... here's…
